Hi, I'm Emily! This roundup of 21 high protein vegan meals features a star of the plant-based space: the trusty lentil! Please support us! Boil for about 15-20 minutes until the lentils are soft when you push down on them, making sure … Tara Binder suggests to let this soup sit for a couple of hours to allow the flavors to blend. For more Vegan Food, Health, Recipe, Animal and Life content published daily, don’t forget to subscribe to the One Green Planet Newsletter. Drain and rinse the lentils well. Lentils are a legume commonly used in dishes to bulk up the flavor or protein level. This soup has everything—garlic, lentils... OK … “But where do you get your protein?” is probably something you’ve heard when you say the word ‘plant-based’. These Easy Spicy Falafel Patties  from Robin Runner get their heat from fresh Thai chilis and the spiciness is balanced with cool cilantro. Lentils can have the same hearty texture as meat and are perfect for recreating classic umami flavors. If you’re looking for more high protein recipes, check out these recipes and thousands more by downloading our Food Monster App, which is available for both iPhone and Android! Beetroot & lentil tabbouleh. Add onions, garlic, ginger, and saute for 3 to 5 minutes. Lentils are extremely high vitamins and fiber and contain a whopping 18 grams of protein per cup. Although you can answer “well plants have protein,” why not show off with these high-protein lentil meals? Discover our array of recipes, including veggie options, where at least 20 per cent of the calories come from protein. Lentil Dal is one of the most delicious, plant-based Indian meals! They are really high in quality protein. Please support us! When mashed, it is starchy and fluffy- just like the cozy mashed potatoes you grew up with. Protein makes you feel full and naturally, you would eat in controlled portions and not binge on fattening snacks, further preventing the risk of weight gain. The healthy ingredients of this soup include carrots, onions, other natural seasonings, a bit of lemon juice, thyme and bay leaves that add more wonderful flavour and aroma. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), High-Protein Red Lentil Patties With Tomato Sauce, Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili, Hearty Red Lentil and Sweet Potato Instant Pot Soup, 21 Protein-Packed Vegan Recipes for Lentil Lovers. Drain well, lay out evenly on a prepared tray, and roast for 15-20 minutes at 400⁰F (200⁰C), stirring every 5-10 minutes. 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Federal Court Rejects California’s Proposition 12 Appeal for a Second Time, Animal Abuse Exposed at Turkey Farm Supplying to Major UK Supermarkets, Rand Paul Calls Out Wasteful Spending of U.S. This recipe from Robin Runner makes a great dinner that’s packed full of flavor. NUTRITION (per serving): 389 cal, 13 g pro, 50 g carb, 10 g fiber, 14 g sugars (0 g added sugars), 16 g fat (2 g sat fat), 0 mg chol, 503 mg sodium Fun foods life's PARTY. Learn how your comment data is processed. Hi, I'm Emily! For these Lentil and Beet Meatballs With Pasta from Jyothi Rajesh, the crimson vegetable, along with red lentils, onions, spices, and bread crumbs, are formed into veggie meatballs. Packed with protein, these red lentil patties are the perfect light … Source: Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili. A great vegan source of protein and high in fiber, these hard-working legumes are also an affordable cupboard staple. When the lentils are done, add them to the skillet with the greens. Because I shoot for 3,000 calories a day, I’ll eat three cups of … A Better, Simpler Lentil Loaf The first time I made a meatless meatloaf of any kind … If you’re looking for more high protein recipes, check out these recipes and thousands more by downloading our. If the mixture needs more liquid, add more olive oil. Inspiration for High Protein Lentil Recipe: I love this lentil bowl recipe because it combines warm, hearty lentils with crunchy cabbage and fresh ingredients like avocado, cilantro, and lime. For more awesome lentil recipes, check out these 21 Protein-Packed Vegan Recipes for Lentil Lovers! Plus, the ingredient list isn’t too long, so this is an ideal meal to make after a day of work or school when you still want something delicious and nutritious but don’t want to be in the kitchen for over an hour. Garlic Head is a plant-based recipe website for all eaters who want to easily, affordably, and sustainably incorporate more vegetables into their diets. Looking for a delicious, high-protein soup? I fell in love with lentil soup in the Middle East. Serve with a crusty roll and a side salad. Source: High-Protein Red Lentil Patties With Tomato Sauce. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. A refreshing and filling entree that can be enjoyed any time of the year. For many great reasons. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Top low carb high protein lentil soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. These patties are hearty, unique, and sandwiched between two fluffy pieces of ciabatta bread. This Sweet and Spicy Spinach and Lentil Curry  is also a healthy dish that is filled with beautiful and exotic spices balanced out by creamy coconut milk. This rustic Black Rice Lentil Burger from Priya Lakshminarayan is full of flavor. Top with lentil salad. Sign up for daily news from OneGreenPlanet. There are many varieties of lentils that are common today (grouped by similarity): I typically buy brown or green lentils as they’re the most convenient, but below we’re featuring all kinds. Adding a portion of lentils in the first meal of the day makes a healthy high-protein vegan breakfast that will keep you satiated for longer. Try one of these recipes or all of them, and don’t be afraid to bring the leftovers for lunch the next day. Add the tahini, cumin, smoked paprika, black pepper, lemon juice, olive oil, and maple syrup, and blend to make a paste. Serve this tasty beetroot, chickpea and … Made from lentils and tofu, they’re packed with protein and plenty of spicy, savory flavor (plus, you can choose to fry or bake them, if you want to keep it oil-free!). Source: French Lentil and Mushroom Burger. This hearty curry is guaranteed to keep you warm, cozy, and satisfied. As they bake, they get crispy like a falafel, giving you that perfect crunch when sandwiched between a soft burger bun with all the trimmings. Add the onion and celery, and cook and until softened (roughly 3 minutes). Wholesome and delicious food does not have to be time-consuming or difficult! This hearty, flavourful Hearty Red Lentil and Sweet Potato Instant Pot Soup comes together in an Instant Pot. The cook time for each lentil will depend on the variety you’re using. The lentils and beans add a generous amount of protein and this simple, yet hearty meal will have you feeling full and satisfied. From Kale Stuffed Shells with Marinara to Apple Plum Crisp: Our Top Eight Vegan Recipes of the Day! This restorative stew, from Divya’s Kitchen, features a rotating cast of hard and soft … 15 Vegan Finger Foods to Serve with Cocktails at Your New Year’s Bash! Packed with protein, these red lentil patties are the perfect light lunch or dinner. Spiced with cumin, turmeric, and aromatics like onion and garlic, they are warm, flavorful, and herby. From tacos to soups to salads and more, read on for my favorite vegan lentil recipes! Source: High-Protein BBQ Lentil Savory Muffins. ; Carrots– we need 1 cup of finely shredded carrots…make sure you use the small part of your box grater so the carrots are fine in texture and not chunky. The app has more than 15,000 plant-based, allergy-friendly recipes and subscribers get access to new recipes every day. This site uses Akismet to reduce spam. High-Protein Red Lentil Patties. This version, I like to call Emerald Dal, is packed with Spinach making it especially high in nutrients and flavor!Rich, fragrant, and packed with protein, think of this Lentil Dal – like Saag Paneer, but substituting lentils instead of the Cheese!A super tasty, healthy lentil recipe that is vegan-adaptable! Soak 2 cups lentils in 2 cups water with a splash of vinegar to help break down hard to digest parts of the lentil. Toss all ingredients together with dressing and store cold until service. In Eastern cuisine however, dals and lentil preparations like dosas and idlis do find their way in many breakfast recipes. Let’s get right to it: lentils are the star of the show today! Source: Lentil Loaf With Celery Root Mash. Source: Lentil and Beet Meatballs With Pasta. So satisfying and nutritious, these protein-packed burgers are made with cooked lentils, brown rice, sweet potato, and onion; so it’s basically an entire meal in veggie burger form! Add the carrot, sweet potato, garlic and ground cumin, and fry for a … Here Are 5 High Protein South Indian Recipes You Must Try For Weight Loss: 1. This recipe from Melanie Sorrentino makes a big batch and eat the leftovers all week long, because the flavors develop even further in the refrigerator. Lentil Recipes With More Protein Than Chicken | Livestrong.com 2. With 9 grams of protein in half a cup of cooked lentils-plus loads of iron, folate, and fiber-they are a nutritional powerhouse that can be an easy swap for the fat in traditional recipes. It is well worth the wait. This curry from Maria Koutsogiannisis a perfect example of how easy it can be to eat well, even when you’re on a tight schedule. * Pre-soak split lentils for 1 hour, or cook normally. Then, they’re served with a schmear of vegan mayonnaise, tomato, lettuce, and two unique toppings: sliced celeriac that’s been pan-fried in soy sauce and meaty sautéed mushrooms. 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