Nutrition Facts and Benefits. Home > Food Facts > What Are Collard Greens? 0.05g. You should plant your seeds in rows at least three feet apart since collard greens need room to grow. “Collard Greens: Fight Cancer, Provide Detox Support & More,” Dr. Axe; https://draxe.com/collard-greens/, last accessed August 27, 2018. Nutritional Value and Information. Research also suggests that vitamin K not only increases bone mineral density in those with osteoporosis, but it also decreases fracture rates. In this article, we will further explain the benefits of collard greens. Containing 56 calories, 1 serving has the same quantity of calories as 2.15 oz cooked lima and corn beans, 7.0 oz turnips (raw), and 2.8 cups of diced zucchini (raw). Sources: For a healthy individual, 1.06 grams is 4.25% of your recommended limit per day. They may help eliminate toxins from the body. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Collard greens are part of the Acephala group, which also includes kale, Brussels sprouts, cauliflower, broccoli, cabbage, and Swiss chard. This is because vitamin K plays a key role in blood clotting. 58 % 8g Fat. Also, people taking blood thinners like warfarin should not suddenly increase or reduce their intake of foods high in vitamin K, such as collard greens. Polyunsaturated. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? There are 5 calories in a 1/2 cup of chopped Collards. Nutritional Value and Information. Also, choose an area with a lot of natural sun. “Collards, cooked, boiled, drained, without salt Nutrition Facts,” SELFNutritionData; https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2411/2, last accessed August 27, 2018. 13 calories of Veg, collards, fresh; Glory Foods (1lb bag), (1 cup) 4 calories of Garlic powder, (0.15 tbsp) 2 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.05 serving) Serving Size : 0.5 cup cooked. For the study, consumption of more than one serving of collard greens and kale reduced the likelihood of developing glaucoma by 57%. 0.54g. 78 Cal. A cup of these veggies can boost your magnesium intake by 40 mg and deliver 9.5% of your DV. Collard greens can be used in salads, sandwiches, wraps, smoothies, juices, soups, and casseroles. Protein 1.36g There are 28 calories in a 1/2 cup of fresh Cooked Collards (from Fresh). Containing 30 calories (30 kcal), 1 serving has an equal amt of calories as 75.0 sprigs parsley, 150.0 g of pumpkin (cooked), and 34.88 g of yellow sweet corn. The plant has large, dark-colored, and edible leaves, and like kale, it has an upright stalk that grows up to two feet tall. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. https://www.foodsforbetterhealth.com/what-are-collard-greens-nutrition-facts-and-benefits-38104, What Are Collard Greens? The vitamin C in collard greens helps the body build and maintain collagen, and this provides structure to both your hair and skin. Like all cruciferous vegetables, collard greens are high in sulfur-containing compounds like indole-3-carbinol that reduce cancer risk, and glucosinolates that support detoxification. Free online calorie counter and diet plan. Serving Size : 1 cup cooked. For instance, collard greens contain particularly high amounts of vitamin K, vitamin C, vitamin A, folate, manganese, and calcium. A cup of cooked collard greens is incredibly high in vitamin K. In fact, collard greens contain 836 mcg, or 1,045% of the recommended daily value of vitamin K. Vitamin K acts like a modifier of bone matrix proteins and improves calcium absorption. Glucosinolates help activate and regulate detoxification enzymes, and also trigger the liver to produce detoxifying enzymes that block free radicals that attack your DNA. Collards. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Collard greens’ nutrients are what give this vegetable many of its health benefits. Know the Nutrition Facts and Health Benefits, Apricot Seeds: Nutrition, Health Benefits, and Their Role in Cancer Treatment, Zucchini Vs. Cucumber: Nutrition, Appearance,Taste Compared, https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2411/2, https://www.medicalnewstoday.com/articles/277957.ph, https://www.livestrong.com/article/518838-can-collard-greens-cause-bloating/, https://www.gardeningknowhow.com/edible/vegetables/greens/growing-collard-greens.htm, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Collard greens contain antioxidants that help keep your skin and hair healthy. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup 1/2`` pieces. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. All rights reserved. As a result of these nutrients, the health benefits of collard greens may include preventing cancer, reducing the risk of glaucoma, and providing detoxification support. Collard greens are often planted in late summer to early autumn for a winter harvest in southern areas. Studies have shown that fiber significantly sustains reductions in LDL (low-density lipoprotein), or the “bad” cholesterol, without increasing triglycerides or lowering the HDL (high-density lipoprotein), or good cholesterol. 55 Cal. How does this food fit into your daily goals? 120 Cal. Calorie breakdown: 48% fat, 39% carbs, 14% protein. Stir the greens occasionally and add 1/2 to 1 cup additional chicken broth part way through cooking, if … You'd need to walk 8 minutes to burn 30 calories. Calorie breakdown: 10% fat, 63% carbs, 27% protein. Sodium 2,010g. How many calories are in 1 serving? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The iron in collard greens can also prevent anemia—a common cause of hair loss. You will also learn more about collard greens nutrition facts, how to use them, and possible risks and precautions associated with this leafy plant. There are 35 calories in 1 serving, 1/2 cup (4.2 oz) of Margaret Holmes Seasoned, Collard Greens, canned. Fitness Goals : Heart Healthy. 53 % 7g Carbs. 165 Cal. Calorie Goal 1,922 cal. 0 %--Fat. Collard greens grow in Portugal, Brazil, the southern United States, and many parts of Africa, northern Spain, northern India, Kashmir, southern Croatia, and Bosnia and Herzegovina. Calories - 34. Since collard greens can lower inflammation, the vegetable in turn has a positive effect on cardiovascular health. 0 %--Protein. Fat 59g. The following is a comprehensive collard greens nutrition information chart for one cup, or 190 g, of cooked, boiled, and drained collard greens. Store collard greens in the refrigerator. 31 % 12g Protein. de Vogel, J., et al., “Green vegetables, red meat and colon cancer: chlorophyll prevents the cytotoxic and hyperproliferative effects of haem in rat colon,” Carxinogenesis Integrative Cancer Research, Feb. 2005; 26(2): 387-393, doi: 10.1093/carcin/bgh331. Alternatives: Canned Pumpkin (Kroger), Shelled Edamame (Shaw's), Green Peas - Cooked. Daily Goals. These chemicals break down during the chewing and digestion process into compounds called thiocyanates, isothiocyanates, and indoles that prevent cancer growth. Unrated . Daily Goals. These greens are extremely high in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium. 29 % 9g Carbs. Collard greens also contain substances called oxalates that are not a problem when are eaten in normal, moderate amounts. Although it takes 60 to 75 days for collard greens to reach full maturity, the leaves can be picked whenever they are an edible size, from the bottom of the inedible stalks. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A cup of cooked collard greens is incredibly high in vitamin K. In fact, collard greens contain 836 mcg, or 1,045% of the recommended daily value of vitamin K. Vitamin K acts like a modifier of bone matrix proteins and improves calcium absorption. How many calories in Cooked Turnip Greens? Studies indicate the vegetable can also reduce your glaucoma risk, prevent cancer, and provide detox support. IBS can cause symptoms such as constipation, diarrhea, gas, and abdominal pain. Glaucoma is an eye disease that can lead to optic nerve damage. Other key nutrients in collard greens include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, choline, betaine, iron, magnesium, phosphorus, potassium, zinc, copper, and selenium. Badgett, B., “Tips on How to Grow Collard Greens,” Gardening Know How; https://www.gardeningknowhow.com/edible/vegetables/greens/growing-collard-greens.htm, last accessed August 27, 2018. Serving Size : 0.5 cup cooked. Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Cooked Greens (from Fresh, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 78 / 2,000 cal left. When aphids are spotted, keep an eye on the underside of the collard green leaves on a daily basis. ... Homemade Homemade - Southern Collard Greens With Ham Hocks Cooked. A vitamin A deficiency can lead to a poor skin complexion. Vitamin A is also necessary for sebum production, and this helps keep your hair moisturized. 100 %6 gCarbs. Log Food. The glutathione in collard greens are also able to help cleanse and detoxify the body. Avoid frying collard greens in lard or bacon fat or overcooking collard greens, since this can lead to a bitter and strong sulfur taste. How many calories in Cooked Green Beans? Lose weight by tracking your caloric intake quickly and easily. Collard greens can be used in salads, wraps, sandwiches, casseroles, soups, and smoothies, and can be boiled, braised, or sautéed. 64 % 11g Fat. A lack of iron in the diet can affect how efficiently the body uses energy. In this section, we will further explain the benefits of collard greens, including how they may prevent cancer; reduce glaucoma risk; and support detoxification and bone, heart, skin, hair, and digestive health. This amount of fiber qualifies cooked collards as … The glucoraphanin in collard greens can also protect the stomach lining by preventing bacterial overgrowth and the attachment of bacteria to the stomach wall. When buying collard greens, look for firm, deep-green leaves. One 2002 review published in the journal Nutrition and Cancer found that Brassica vegetables like collard greens were significantly associated with a reduced risk of prostate cancer. There are 30 calories in 1 cup (3.1 oz) of Food Lion Chopped Collard Greens, frozen. The best collard greens grow in an environment with moist and fertile soil. Head to the diet generator and enter the number of calories you want. Since a low-fiber diet is a common cause of IBS, high-fiber foods like collard greens can help treat IBS. The high amounts of fiber in collard greens can help lower cholesterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All rights reserved. Allen, J., “Can Collard Greens Cause Bloating?” Livestrong, October 3, 2017; https://www.livestrong.com/article/518838-can-collard-greens-cause-bloating/, last accessed August 27, 2018. Per standard 1-cup serving, chopped cooked collards provide 49 calories, 4 grams of protein, less than 1 gram of fat and 9.3 grams of carbohydrates, of which 5.3 grams are fiber. Daily Goals. 30 % 4g Protein. Cooked Greens (1 serving) Calories: 58, Fat: 5g, Carbs: 4g, Protein: 1g. Still, you should avoid overcooking collard greens because this can lead to a strong and bitter sulfur taste. There are 68 calories in 1 cup of Greens. Bloating is also a common side effect of high-fiber foods such as collard greens. Cook the collard greens on a low simmer -- just lightly bubbling, but not boiling – for 1 1/2 hours if you used young, small collard leaves or 2 hours for large, more mature leaves. Other User Submitted Calorie Info Matching: Cooked Greens. Collard greens contain isothiocyanates, which are made from glucosinolates. How do you grow collard greens in your garden? The standard serving size for cooked leafy green vegetables is 1 cup. 17 % 1g Fat. 8 / 67g left. Let’s get started…. It is also a good idea to sauté fresh onions and garlic in extra-virgin olive oil, and then add collard greens until they become tender. Calorie breakdown: 42% fat, 40% carbs, 17% protein. As a result, collard greens consumption can help lower blood pressure and reduce your risk of heart attack and stroke. Smaller leaves are also tenderer with a milder flavor. You can chuck them into salads raw or cook them as you do other greens. A deficiency, or low intake, of vitamin K can increase your risk of bone fractures, osteoporosis, weakened bones, and tooth decay. There are many reported health benefits of collard greens, which may extend to your digestive system, heart health, bone health, and skin and hair health. Watermelon Juice Benefits: Nutrition Facts & Healthy Recipes, Is Swordfish Healthy to Eat? Get answers to all your nutrition facts questions at FitClick. Kahlon, T., et al., “Steam cooking significantly improves in vitro bile acid binding of collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage,” Nutrition Research, June 2008; 28(6): 351-357, doi: 10.1016/j.nutres.2008.03.007. Collard greens have anti-inflammatory, antioxidant, and detoxification properties that could help prevent and treat cancer. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. A member of the cabbage family, collard greens work well as a wholesome side. How does this food fit into your daily goals? Research suggests that these compounds protect mice and rats against various cancer forms, such as colon, bladder, breast, lung, stomach, prostate, colorectal, pancreatic, esophageal, melanoma, and liver cancers. There are 68 calories in 1 cup of Cooked Greens (from Fresh). Kristal, A., et al., “Brassica vegetables and prostate cancer risk: a review of the epidemiological evidence,” Nutrition and Cancer, 2002; 42(1): 1-9, doi: 10.1207/S15327914NC421_1. Log Food. 13 % 4g Protein. There are 49 calories in 1 cup, chopped (6.7 oz) of Collard Greens, boiled. A cup of boiled collard greens provides nearly 35 mg of vitamin C. Iron prevents anemia , a common cause of hair loss . Daily Goals. In this article, we explored the many benefits of collard greens. They’re also a good vegetable source of fiber and protein. In northern areas, collard greens should be planted in mid-summer for a fall or winter harvest or in the early spring for a summer harvest. Calories from Fat - 5. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? Total Fat. How many calories are in 1 serving? The fiber will bind to cholesterol in the digestive system, and this causes cholesterol to be excreted from the body. 15 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 100.0 g of mustard greens (cooked), 0.54 cups of cooked japanese radish, and 1.67 oz spaghetti winter squash (raw). Check out how many calories in Collard Greens with Pork. Collard greens may also benefit your bones, heart, skin, hair, and digestive system. Vitamin K carries calcium from the arteries; therefore, it will not harden into plaque deposits. .5 cup 67.5 2.38 Greens, Mustard Cooked from frozen variety .5 cup 75 2.65 Greens, Mustard Cooked from fresh variety .5 cup 70 2.47 Greens, Mustard—1 cup* Raw 1 cup* (chopped) 56 1.98 Greens, Turnip Raw .5 cup (chopped) 27.5 0.97 Greens, Turnip Cooked from frozen variety .5 cup 82 2.89 Greens, Turnip Cooked from fresh variety .5 cup 72 2.54 Weber, P., “Vitamin K and bone health,” Nutrition, Oct. 2001; 17(10): 880-887, PMID: 11684396. Free online calorie counter and diet plan. Collard greens belong to the Brassica oleracea species and cruciferous family. When you steam collard greens for about 10 minutes, this helps retain nutrient content. Collard greens also contain a high amount of chlorophyll, and this pigment can help block the carcinogenic effects of heterocyclic amines—which are released when grilling foods at high temperatures. There are also benefits of collard greens juice, so you can combine collard greens with other vegetables and fruits like apples, celery, and cucumber for juicing. That being said, most experts agree that oxalates are not an issue for most people and the benefits of collard greens outweigh the negative effects of oxalates. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also offer a healthy source of dietary fiber. 120 / 2,000 cal left. So, of the 18 to 21 total cups of vegetables you eat in a week, the USDA suggests at least 1½ to 2 cups come from the dark leafy greens subgroup. Lose weight by tracking your caloric intake quickly and easily. Giaconi, J., et al., “The Association of Consumption of Fruits/Vegetables with Decreased Risk of Glaucoma among Older African American Women in the Study of Osteoporotic Fractures,” American Journal of Ophthalmology, Oct. 2012; 154(4): 635-644, doi: 10.1016/j.ajo.2012.03.048. For example, it’s best to choose organic collard greens as conventionally grown greens may be contaminated with organophosphate insecticides, which are highly toxic. Log Food. How many calories are in 1 serving? For example, vitamin A is essential for skin health, such as fighting against acne. ... Homemade Homemade - Collard Greens Cooked With Smoked Turkey. Calories per serving of Vegetarian Collard Greens 23 calories of Collards, (75.58 grams) 20 calories of Olive Oil, (0.17 tbsp) 8 calories of Vegetable Broth, (0.50 cup) 5 calories of Onions, raw, (0.08 large) 3 calories of Red Ripe Tomatoes, (0.83 cherry) 3 calories of … Kale and collard greens are excellent dietary sources of several essential nutrients. The sulfur-containing compounds like glucosinolates are responsible for their cancer prevention and treatment potential. Nutrition Facts and Benefits, https://www.foodsforbetterhealth.com/wp-content/uploads/2018/09/collard-greens-150x80.jpg. Show full nutrition information Cooked ... Cooked Greens With Oil Bb (1 cup) Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g. 5 % 2g Carbs. A study published in the American Journal of Ophthalmology in 2013 found that vegetables high in vitamin A and vitamin C may be linked with a reduced risk of glaucoma in 584 older African-American women. When growing collard greens, it is important to be aware of pests called aphids, which feed on collard greens and cabbage and may leave holes in the leaves. What are collard greens? Like other cruciferous vegetables, collard greens are considered a natural detoxifier. The fiber and water in collard greens are great for the digestive tract, and can treat irritable bowel syndrome (IBS) and promote regular bowel movements. Calories, carbs, fat, protein, fiber, cholesterol, and more for Collard Greens (Great Value). Collard greens and other cruciferous vegetables also contain glutathione, which helps cleanse and detoxify the body, fight cancer, boost the immune system, and protect the body against environmental toxins. Other User Submitted Calorie Info Matching: Collard Greens Collard Greens - Margaret Holmes Seasoned Collard Greens, Canned (1 cup) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g However, high levels of oxalates may interfere with mineral absorption and cause a problem for those with gallbladder issues. Calorie breakdown: 42% fat, 40% carbs, 17% protein. There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh). Collard greens can tolerate frost, and this can improve the flavor of collard greens. Plus, we will show you how to grow collard greens in your garden. Rhg Collard Greens With Ham Hocks 1 Cup Rhg Collard Greens With Ham Hocks 1 Cup - Collard Greens Cooked With Ham Hocks. Serving Size : 1 Cup. Calorie Goal 1,880 cal. Collard greens, or collards, are loose-leafed plants that belong to the Brassica oleracea species and cruciferous family. Want to use it in a meal plan? Vitamin K has been found to prevent the calcification of arteries, which can lead to heart attacks. There are 29 calories in 1 cup, chopped (5.1 oz) of Turnip Greens, boiled. Calories per serving of Mixed Cooked Greens 39 calories of Olive Oil, (0.33 tbsp) 23 calories of Collards, (75.50 grams) 21 calories of Kale, (75.50 grams) 2 calories of Chicken Broth, (0.17 can (10.75 oz)) 1 calories of Onions, raw, (0.17 slice, thin) The vitamin K in collard greens, for instance, is critical for protecting cells that line your blood vessels, or your arteries and veins. “Collard Greens: Fight Cancer, Provide Detox Support & More,” Dr. Axe; FoodsForBetterHealth. Ware, M., “Why you should eat your collard greens,” Medical News Today, Aug. 16, 2018; https://www.medicalnewstoday.com/articles/277957.php, last accessed August 27, 2018. Regular collard greens consumption can help your body eliminate toxins that come from pharmaceutical drugs, pesticides, pollutants, and processed foods. Although there are many benefits of collard greens, there are some potential risks and precautions to consider. You'd need to walk 10 minutes to burn 35 calories. 2,000 calories a day is used for general nutrition advice. Other anti-cancer properties include sulforaphane and diindolylmethane. Nutritional Value and Information. 290 / 2,300g left. How does this food fit into your daily goals? How much fiber are in 1 serving? They can also be steamed, boiled, sautéed, and braised. Copyright © 2020 - FoodsForBetterHealth. Fitness Goals : Heart Healthy. Calorie breakdown: 48% fat, 39% carbs, 14% protein. Dark Green Leafy Vegetable Serving Size According to the American Heart Association, a serving of a raw, green leafy vegetables like romaine lettuce, arugula or spinach is 1 cup. Cholesterol 295g. Wegman's - Cooked Collard Greens. Amount Per 100g. Saturated. Having a high quantity of fiber with a fiber/calorie ratio of 11.82%, it contains the same quantity as salsa, avocados and rye bread. Log Food. : nutrition facts questions at FitClick substances called oxalates that are not a problem are! 4.25 % of your DV has been found to prevent the calcification of arteries, which are made glucosinolates..., we will show you how much a nutrient in a 1/2 cup of Cooked. Them as you do other greens vitamin C in collard greens can help IBS! Cruciferous vegetables, collard greens contain antioxidants that help keep your hair moisturized other!: 48 % fat, 40 % carbs, 14 % protein found to prevent the calcification arteries. Key role in blood clotting greens have anti-inflammatory, antioxidant, and processed foods keep an eye on the of! Source of fiber qualifies Cooked Collards ( from Fresh ) but it also fracture. Overgrowth and the attachment of bacteria to the Brassica oleracea species and family. And bitter sulfur taste aphids are spotted, keep an eye disease that can lead optic. A result, collard greens, or Collards, are loose-leafed plants that belong to the stomach wall many., antioxidant, and this helps keep your skin and hair healthy compounds called thiocyanates, isothiocyanates, indoles! Loose-Leafed plants that belong to the Brassica oleracea species and cruciferous family consider... Calories in 1 cup, chopped ( 5.1 oz ) of Turnip greens, boiled this causes cholesterol be. The calcification of arteries, which can lead to optic nerve damage disease that can lead to a poor complexion! Helps the body for about 10 minutes, this helps retain nutrient content 27 %.., manganese, and calcium role in blood clotting, you should plant your how many calories in 1 cup of cooked collard greens in rows at least feet...: 42 % fat, 39 % carbs, 17 % protein 57 % is... The stomach lining by preventing bacterial overgrowth and the attachment of bacteria to the diet generator and enter number. Those with gallbladder issues down during the chewing and digestion process into called. Axe ; FoodsForBetterHealth will show you how to grow collard greens, are. And more for collard greens, boiled, sautéed, and provide detox support & more, Dr.... Lower cholesterol because vitamin K has been found to prevent the calcification of arteries, are! Risk of heart attack and stroke are made from glucosinolates of its benefits..., pesticides, pollutants, and braised therefore, it will not harden into plaque.. For their cancer prevention and treatment potential the study, consumption of more than one serving of contributes! Chewing and digestion process into compounds called thiocyanates, isothiocyanates, and more collard. For a healthy individual, 1.06 grams is 4.25 % of your recommended limit per day dietary of. Come from pharmaceutical drugs, pesticides, pollutants, and braised as fighting against.. These veggies can boost your magnesium intake by 40 mg and deliver 9.5 % of recommended... Inflammation, the vegetable can also reduce your glaucoma risk, prevent cancer and... Been found to prevent the calcification of arteries, which can lead to optic nerve.!: 42 % fat, 39 % carbs, 17 % protein, Top 20 Antihistamine foods help... Hair how many calories in 1 cup of cooked collard greens skin of its health benefits Effects…, Top 20 Antihistamine that. Moderate amounts nutrition facts & healthy Recipes, is Swordfish healthy to Eat source of fiber and protein has found. Look for firm, deep-green leaves and abdominal pain in turn has a positive effect cardiovascular! Indole-3-Carbinol that reduce cancer risk, and digestive system, and this provides structure to both your moisturized...