Its a great recipe. Crust or stuff your chicken breast with hummus. Carrots. Cooking with Cal: Dylan Dreyer make hummus for her 2 boys "The olive oil in the hummus will help your body absorb the vitamin A in the carrots, and the carotenoids in the avocado.”. Pasta and hummus are a match made in heaven! Honestly, though, every traditional component of this tasty spread brings something to the table. More on that below. Hummus in … It’s ideal when you feel like eating something fresh, healthy and light, maybe outdoors without the need of cutlery, with some bread, focaccia or raw vegetables. Incorporate more vegetables into a favorite dish. The Healthy: Veggies. According to Ryan Raman, MS, RD. Serve immediately with hummus on the side. I have a confession to make: I’m obsessed with hummus. Hummus comes in a multitude of flavors, but each snack food I personally believe can go with any of the flavor options your supermarket has to offer. Granted, pasta bakes or falafel pizza already count as comfort foods – but there were just too many great ideas for how to use hummus in recipes that we wanted to share with you! Season to taste with salt and pepper. New potatoes (I baked 6 per person) Hummus Vegetables of your choice. Make your salad thick and creamy, instead of drenched in sauces and oils, with a hummus dressing. People who eat hummus tend to consume more fiber, vitamins A, C and E, magnesium, folate, potassium and iron compared to those who don't eat it, points out a study review in the journal Nutrients. by Spencer Althouse. Hummus Crusted Chicken. Since hummus is often eaten with veggie sandwiches, raw vegetables or crackers, it’s likely that it helps you maintain healthy body function and weight, too. With its rich history and subtle, creamy texture and flavor, it's no wonder hummus is popular around the world today. Because the humble hummus is made for so many more uses. Although it’s hard to say whether or not a single food is healthy, per se; you can make hummus with either only whole food plant-based ingredients or copious amounts of oil and other refined or high saturated fat ingredients. says Dixon. Hummus is an excellent side dish itself, served with shakshuka, for example, or merguez sausages and poached eggs. BuzzFeed Staff. It’s a fun finger food everyone can enjoy! Legumes are true nutrient bombs! Some veggies -- like snap peas and baby carrots -- don't need to be cut. This is a good combo to have as an… Especially if you want to start adding more beans into your diet, these subtle methods work really well. If you’re looking to follow a healthy and low-calorie diet, it’s much more important to consider what you’re eating with the hummus. Drain chickpeas and puree with an immersion blender. And yes, you could even use hummus to bake sweet treats like brownies or cookies! Women's Health may earn commission from the links on this page, but we only feature products we believe in. Peal and thinly slice the onion and the radish, and cut the carrot into thin strips. 1 Can (14 ounce) Chick Peas skinned; 2 Tablespoons Sesame Tahini; 1 Teaspoon Garlic pressed; 3 … For the hummus, soak chickpeas overnight in plenty of water. “Get creative with different veggies—sliced peppers, jicama, radish slices, celery, cherry tomatoes, snap peas, cucumbers, cauliflower, and broccoli florets are all great ways to change up what you dip into hummus,” Michalczyk says. Like we stated above, you can swap your cream cheese for hummus – opening the door to delicious plant-based stuffed veggies. Its creamy texture resembles that of many other ingredients, and it can be used as a substitute in many dishes. Apart from serving it alongside a vegan chickpea omelette for a double protein whammy, you could start by whipping up some savory hummus oats or adding it to mashed potatoes. And remember, what you're dipping in your hummus and portion size matters. Peel garlic, squeeze through a garlic press and stir into chickpeas with tahini and olive oil. Spencer Althouse 1. Store-bought varieties often contain preservatives, which means that once they’re open you can keep them in the fridge for up to a week. Probably the most traditional use for hummus is as a dip for raw veggies or whole grain crackers. I also like to fold a cooked chilled whole grain, like quinoa, into hummus, hollow out veggies and then fill them with the hummus mixture. Have you ever wondered what to eat with hummus? Bake in the oven for about 35 to 40 minutes or until potatoes are soft. Just chop up raw veggies and dip them in hummus for a delicious and refreshing snack. Anytime you can whip up a tasty dip in a matter of minutes it’s great, but hummus is also healthy. Cut vegetables into individual servings and serve for dipping. Place vegetables in a baking dish and mix together with olive oil, chives and rosemary. Since you’re already looking for things to eat with hummus, we probably don’t need to tell you how popular this Middle Eastern dip has become all over the world. In just 5 minutes and with minimal ingredients, you can have smooth and creamy hummus. Get Recipe … When I went vegan, I tended to go gaga over all of the incredible vegan junk food that exists out there and gained a few (okay, more than a few) pounds. For now, let’s enjoy these delicious dairy-free and plant-based protein-rich baked goods. Here is one of my favorite recipes for a pretty and flavorful hummus,” says Sharon Palmer, RDN, The Plant-Powered Dietitian. A very basic way is to eat fresh-cut raw veggies. 6 Delicious New Ways to Eat Brussels Sprouts. Photo by Charlotte Hull. Try it as a marinade. So happy to be including your fantastic recipe! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Try making a hummus toast layered with chopped red bell peppers for vitamin C and a sunny-side-up egg for brain-boosting choline and lutein, she suggests. It's made up of real foods like chickpeas, tahini, olive oil and lemon and delivers important nutrients. 1 How to Make Hummus: 4 Ways First up, hummus on its own! Sure, you can put some delicious hummus along with your favorite dipping options (listed above) on the table for a special gathering – but have you ever thought about other ways of serving hummus as a vegan appetizer? 50+ Ideas for What to Eat With Hummus (Vegan Recipes), Pita Pockets with Roasted Veggies & Hummus, Rainbow Roasted Veggie & Hummus Sandwiches. Yes, we’re all feeling how different the situation is – but having to skip a wedding and tons of delicious hummus really is a shame. We love the different varieties, such as sun-dried tomato or beetroot. It works great for vine-ripened tomatoes, Romaine leaves, and mushrooms. "I make a creamy spring risotto with hummus instead of dairy–and you can change the flavor easily each time you make it with different hummus varieties.”, Rolled up veggies make great dishes or appetizers. Not only can you use the latter as a dip for some fruit or pita chips, but also as a spread on toast, waffles, muffins, bread, banana bread or pancakes. We were supposed to be in Israel right now for a wedding and I planned to eat my weight in hummus there. Seriously. What makes this my favorite hummus ever, though, are all the veggies I can sneak in because, not only is the flavor amazing, I love adding even more vitamins, minerals, and fiber to an already nutrient-dense dish. Now that we’ve had you thinking outside of the box for a while, you’re probably open to making some vegan comfort foods with hummus! They are rich in plant-based protein, fiber and many minerals such as magnesium, folate and iron. According to some world studies, hummus can promote blood sugar control, can help fighting inflammation, can lower heart disease risk as well as weight loss. 6. Thank you. You can thank the humble chickpea for those benefits. "Just slather it on a piece of chicken or fish, let it marinate for an hour, and then bake as you normally would. Strain pasta and add to a large bowl. Thank you for including my “crab cake” sliders. Spread your favorite hummus on warm toast with some pepper and a drizzle of olive oil. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. So next time a tub of hummus lands in your fridge, check this page out for ideas on how to use it to its full potential. Mix the vinegar, honey and water before adding the vegetables. After 15 minutes, remove pan from oven and place tomatoes in a bowl so they don't overcook. In reality, many of us regularly eat hummus quickly at a worktop, busily cutting carrots into batons and retrieving crackers from a box, while doing other jobs in the kitchen. Spinach is rich in iron. With chicken. Here's what else to eat with hummus, according to a few super-creative nutritionists. With thick, chunky dips you'll need sturdy chips or veggies, while smooth, light spreads work perfectly with more delicate bites like lettuce leaves. Yeah, that's right. You can use different legumes, from chickpeas to white beans, black beans or lentils as well as veggies like sweet potatoes or pumpkin as your base. To keep your energy balance in check, you might want to pair your hummus with fresh veggies or fruit! Find our favorite uses and recipes for sweet hummus here! Once veggies are done, add them all on top of the pasta. “Whether you love eggs or go for the vegan, ‘tofu scramble’ option, a dollop of hummus can make the classic breakfast dish even more delicious,” says Dixon. Strawberries: Nothing is more decedent than strawberries dipped in our sweet flavors. None of the following vegan baking recipes will taste overtly beany; the hummus just adds a creamy and starchy texture to everything from pizza to casseroles. Jump to the following sections: For a basic hummus, all you need is a can of chickpeas, lemon juice, salt, garlic and some tahini or sesame seeds (plus olive oil if you want to, but it totally works if you omit it). Everyone can eat as many veggies as they like. Vegetable Sticks: this is an obvious one and probably the healthiest and best way to eat hummus. It is not ideal. grape tomatoes; cucumbers; bell peppers **simplicity tip: I like picking up a platter of pre-cut veggies to keep everything easy The extra lemony flavor compliments vegetables beautifully. Hummus and eggs are an oddly great combo. "Selecting a product that most closely fits the Dietary Guidelines is … A little tip: hummus pairs beautifully with avocado, as you will see in the recipes below! And, when you dip into it with veggies, you’re eating a portion of your vegetables for the day! Keep it up :). Either way, it will take any ordinary … Preheat oven to 375 degrees F (or 190 degrees C) and put your water on to boil. One-third of the 27 conventional hummus samples exceeded the EWG’s set benchmark of 160 parts per billion (ppb) for daily consumption, based on one 60 gram serving of hummus … Are you in for some more comfort foods that feature our favorite protein-rich dip? Finally, grab a spoon and you’re set for a nutrient-packed snack. It reminded me of different types of hummous you can do like pepper etc. The dip is packed with protein and other nutrients, like magnesium, iron, and fiber, according to dietitian Maggie Michalczyk, RD. This recipe can also be used with slices of wholewheat toast with or without a thin scraping of butter sometimes sticks of cheese. Often offered pre-made at many grocery stores or restaurants, they provide lots of flavor and texture while being oh-so-satisfying. That’s because it contains many of the nutrients (calcium, fiber, protein, and more) that your body needs! Easy Roasted Veggies with Zesty Hummus Dressing. If you want to keep your hummus wraps a bit lower in calories or carbs, try using some leafy greens instead of grain-based wraps! Roasted Vegetables & Chickpea Bowl with Hummus Dressing. Crunchy, fresh, and easy to handle with a beverage in hand, these individual crudite cups are always a hit and welcome and they travel well, too. Not only are bell peppers a good source of fiber and antioxidants, they’re extremely …