One tiny quarter-cup serving of oatmeal gives you almost 100% of your recommended daily intake of manganese. Flaxseed provides other health benefits, such as: ... Sprinkle flaxseed on top of oatmeal. Oatmeal cookies need…well, oatmeal. Cook for 6-7 minutes until the oats are tender, stirring frequently. It’s easy to sprinkle ground flaxseed on oatmeal, salads, or cooked veggies. Some of the potential benefits of oatmeal nutrition include increased weight loss, reduced cholesterol levels and better blood sugar control. Flaxseed (its closest friends call it “flax”) is chock-full of alpha-linolenic acid (ALA), a type of fatty acid that benefits heart health. Flavor and sweeten your oatmeal naturally with berries or sliced banana, a drizzle of maple syrup and a sprinkle of cinnamon or a dash of vanilla. Ground or Whole Flaxseed? Oats are a nutrient-dense food low in calories. Also, a bowl of oatmeal provides more than half of the daily value of omega-3 fatty acids and double the daily value for manganese. Flaxseed is a great addition to muffins, cookies, brownies, and sweetbreads like pumpkin or zucchini. To get a boost of heart-healthy fats, stir in a tablespoon of ground flaxseed or chopped walnuts. Ground or Whole Flaxseed? Ground flax works brilliantly as an incognito addition to oatmeal, smoothies, waffle and pancake batters, bread recipes, energy balls and bars, and … Sprinkle flaxseed on cold cereal or hot oatmeal at breakfast. Both delicious and heart healthy! Nov 2, 2019 - Oatmeal benefits: PickVitamin.com. I have to mix it in a more complex formula, to cut down the dryness. https://steptohealth.com/10-unbelievable-benefits-of-oatmeal-breakfast-recipe Cinnamon, ground flaxseed, and banana oatmeal with almond milk via @plantbasedrd Runny egg, kale, and portobello mushroom oatmeal with vegetable … Stir ground flaxseed into hot oatmeal or cold cereal. Benefits of flaxseed include helping improve digestion, giving you clearer skin, lowering cholesterol, reducing sugar cravings, balancing hormones, helping with weight loss, treating constipation and helping fight cancer. Bake ground flaxseed into bread, muffins, or other baked goods. My recipe is: 50 ml of oatmeal milk, 50 ml of aloe vera juice, 12 ml of coconut milk, 10 ml castor oil, 10 ml olive oil, 10 ml coconut oil, 1 ml silk protein, 1 ml ceramides, 1 tbsp irish mosh powder, 1 tbps xanthan gum, half tbsp guar gum cationic. Here’s what you can expect here in terms of health benefits: Fiber helps regulate your blood sugar after a meal, and it keeps your stomach full for longer after you eat, helping you fend off hunger between meals. In my opinion, oatmeal’s low glycemic index is one of the best benefits. Blend flaxseed … Nutritional benefits of eating oatmeal every day. ***** Hi Shelley, Thanks for your question and suggestion for how to eat flax! Remove from microwave and allow to cool for a minute. Then stir the oatmeal couple times and divide between two serving bowls. For more protein, add a tablespoon of almond butter or a splash of dairy or soy milk. It contains a whole host of health benefits , including being a rich source of omega fatty acids and promotes a healthy immune system. A high-quality breakfast determines how your body functions for the rest of the day. See more ideas about oatmeal benefits, oatmeal, oatmeal benefits health. Breakfast breaks your nighttime fast and provides the body with the necessary energy for fulfilling its tasks during the first hours of the day. 1 Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. Add 1 teaspoon of ground flaxseed to mustard or mayonnaise before spreading them on sandwiches. Blend ground flaxseed into smoothies. I like to cook oatmeal and then add 1/4 cup chopped walnuts and 1 Tbsp of flax seed. Blend flaxseed … It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. If use other dairy-free milk from a carton (thinner texture) use ¾ cup milk instead. Cover and cook on low for 7-8 hours or until liquid is absorbed and oatmeal is tender. For example if use ¼ cup (4 tbsp) ground flaxseed meal, stir/mix with ¾-1 cup canned light coconut milk and soak overnight in the fridge. However, if you want to reap the full benefits of flaxseeds then you’ll want to get ground flaxseeds (flaxseed meal) – this is the seeds broken down into a dense powder, which makes the nutritional components much easier to digest and absorb. Remove the saucepan from heat. Oatmeal isn’t just a popular breakfast dish, but its composition can help you optimize your health and start the day with a well-balanced meal. But it can also be baked. Stir to coat blueberries (this will defrost then quickly). 2 Add oil, butter, cinnamon and blueberries. 9. Oatmeal cookies are an ideal application for our nutritious Ground Brown Flaxseeds, as their color, flavor and texture all blend well with the other recipe ingredients. It is easy to sprinkle ground flaxseed on oatmeal, salads, or cooked veggies and can also be baked. Ground flaxseeds have the most health benefits and can be sprinkled on oatmeal or in smoothies. ... 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