HIIT is a combination of short burst high-intensity cardio exercise and a quick recovery period with light exercise. 6. The Kettlebell Conditioner. Another great advantage of using an incline in your run is that you stress different muscle groups in the legs. How It Works. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. These are hands down the best machine you can do for cardiovascular exercise. High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that's not all this type of cardio training is good for. Now, for the first time, cardio can actually be fun (okay, somewhat!) 2 At this intensity, HIIT can yield what a 20 minute, 2-mile jog would yield. However, to not leave you all completely in the dark, here are a few guidelines. Do each move in this HIIT cardio workout below for your selected interval. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate If you're not fit or you're just beginning an exercise program, aim for the lower end of your target heart rate zone. Each circuit will be seven minutes total, including the rest period. high intensity interval training. A fast walk is sufficient to get you rested. You need to be ready and say to yourself, "I'm going to complete this session!" HIIT is a cardio session arranged as short bursts of very hard work. Another great benefit is that you will, I can almost guarantee, find it more entertaining and it will go by much quicker. High intensity cardio requires a certain mindset and attitude. Cardio High integrates a dynamic warm-up with intervals that combine strength, cardio, functional movement, and core exercises. At the end of each circuit, rest for 60 seconds. For instance, you can look at the machine timer and sprint for a minute, and then cool down for a few minutes. There are no real world factors to account for when utilizing machines. “High intensity means using as much energy as you can during exercise in a small amount of time,” says Laura Miele-Pascoe, PhD, a professor of … Whereas the fat burning process pretty much comes to a halt during lower intensity variations, you are a human calorie-burning furnace for an entire day with this high intensity component. Why? Another great asset in using a cardio machine, especially during high intensity training, is that you can clearly monitor your pace, speed, time, et cetera. You have to propel your bodyweight by taking large and rapid strides unless you want to fall off. Your incline doesn't have to be TOO high. If you're healthy and want to exercise at a … It’s also not short bursts of intense workouts. Don't cheat yourself. A moderate to fast walk on the cool down and an intense run on during the intense period may not seem to be that hard to someone else. TOPIC: What Is The Best High Intensity Cardio Workout? Running just seems to fit the body's natural way to move better. I've tested them all, from the elliptical, to the stair masters, to even the rowing machines. Although the best high intensity cardio workout can be debated just as many other things, it is in my belief that two variables greatly add to and increase the value of a high intensity workout. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. High Intensity Cardio @ The Playground. Don't be lazy, but don't make it feel like you are sprinting up Mount Everest either. Another drawback to high intensity cardio is that many view it as a problem regarding muscle loss. The key is to focus on progression; you need to constantly progress in at least one area. HIIT workouts are defined as being done at 80-95% of your maximum heart rate. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a … The Ultimate 10 Minute Cardio Workout At Home High Intensity Aerobic Weight Loss HASfit (2) Female Gym & Diet - Follow your dreams. 1st Place - LaxPro View This Author's BodySpace Here. Many people rave about them and for good reason, they seem to have just as many positives as longer duration cardio but you don't have to spend forever doing it. When I am training clients, I will always keep an eye on their heart rate. One of the key points to high intensity training is that it must remain constantly taxing. In the world today, where people are constantly strapped for time due to either work, family, or other such obligations, it is great to know you can get just as good of a cardio workout in about half the time. High-intensity interval training (aka HIIT) is where you work, then rest, then work again. High-intensity interval training can improve oxygen consumption as much as traditional endurance training, even if you only exercise about half as long. Jenny Fonda. Then, gradually build up the intensity. High-Intensity Dance Cardio Your living room is the perfect place to dance like nobody's watching! With high intensity cardio, you can burn more fat and calories in the same amount of time than low intensity. You need to inhale deeply through your nose, and exhale through your mouth. But which machines? It is in my belief that if you can replicate cardiovascular exercise to resemble weight training as closely as possible, it will have more staying power, that is, people will be more inclined to do it and stay with it. I also really like the treadmill because you seem to have a really great range of motion. 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