Data were recorded during a Tweet. Clearly I was too generous with the turnaround times, but I will get them back on Tuesday and Friday. Tennis balls is free swim, one in each hand, to work the catch and pull. ], [50 STEADY KICK, THEN FOCUSING ON KICKING HARD IN THE LAST 25], [25/25 – 2ND 25 FLY TRYING TO WATCH KICKING MOTIONS AND HEAD POSITION], [NAIL EVERY FLIP TURN, 3-4 BD OFF EACH WALL! Each swim performed under that time counts as a point for the group. All designed to prepare them for the heavy racing load at J.O.’s. Try this free workout and focus on your backstroke and IM technique! <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 8 0 R 9 0 R] /MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Then sign up for my e-newsletter to get a dose of information, inspiration, and innovation delivered every once in a while. Fun Age Group Swimming Workouts. P90x workout sheet excel the p90x legs and back workout … P90x Leg And Back Workout Routine. Prev Article. Facebook; Prev Article Next Article . Four swimmers per lane (8 lanes). How often do we hear people say “I do not like the backstroke because you swim belly upwards”. Swimming workouts the 40 ultimate swimming workouts the 40 ultimate 11 one hour medley swim workouts active daily swim coach workout 15. 1 0 obj O��b! Uncategorized. When they get into backstroke, they need to establish their tempo and make sure they have a great wall leading into breaststroke. As for many coaches, the COVID-19 has had a significant negative financial impact for my family. This workout will definitely set your muscles on fire. <>/F 4/A<>/StructParent 2>> Dive bombs (streamline jumps) right into racing in and out of the walls. 4-5 sub kicks with two strokes no breathing at every wall. “Isolate” set on kick portion is on a board. We talked about breaststroke being the make or break part of an IM. Grab a kickboard, a pull buoy, and aqua weights for this one. endobj This was the first of four swims Leslie did on Saturday, March 5, 2016, at the Albatross masters meet in Bethesda, MD. Email. Related Articles. Workout Statistics: Distance: 1,500m Duration: 40 Minutes Focus: Backstroke Technique Related: How to Swim Backstroke with Perfect Technique Drill Set 3 strokes + 12 kicks Cup drill Main Set: Backstroke & IM The focus of the main set is to apply the drills […] 100 streamline flutter kick down, back scull on the way back. Focus on the rules as you work through it, 1 of our favorite ways to start practice is w/ a good quote. The 50 frees were on 1:00, and the 25s were all out on :45. The workout includes a swim meet warm-up to acclimatize them for competition, broken 1500s, and racing off the blocks. %PDF-1.5 Swimming World is first and foremost concerned with the health and safety of its readers. Our main focus was on underwater kicking. Big focus on the first IM & UW FL kick set is replicating the feeling of a 200 IM with 25’s of race plan swims mixed with 25’s UW FL K. We talked about some of the key transitions in the IM before we began the set. Fast 50s with little rest dominates the practice. 4 x 100’s pull @ :15 rest 50 back, 50 free Match your cycles. The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. One of the biggest errors made with age group swimmers in freestyle and backstroke is over-kicking in the early phases of the race. ȣz�䑱���ھj����9��-�!�TI�� ���)�iO.��X+8/�z�D��� Make sure you have signed up for our weekly e-mail to keep up with the best and most interesting workouts and much, much more from the Swimming Wizard blog, delivered straight to your inbox every Tuesday morning. tG�dU��v}�w[�-],���a6�=#��Q���`�t�%/��6�Z� �9�J�os{�z�d��n*��jR}�. Coach Gordon Brown, Head Age Group Coach, Regional YMCA of Western Connecticut. SWIM MEET: GIRLS 6 & UNDER 50M BACKSTROKE: … 2 0 obj 7 0 obj As the distance gets longer it is more difficult to earn Gold. 500 yards 2500 cumulative yards. Do you coach swimming and love good quotes? endobj Clarify the problem 3. <> Authors Brian Blanksby 1 , Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers. x��VMo1����a�vU&��c�RT�$m���ڀ�C�M ��M�~�Kv�nH/�{o�o��W8==�rvy��;蟟��4Q�P)��T)pV�j�&���2MN.&�4�0�oV�ke��ޤɷ4��_� jLz��2�' &����.2h�#0΢w0\D���"Mn�p��I+��='6�1\K"Qld.F2�ͬX�tb�������Z��6b��ڊ�4F�A���U�|du!�6�h���_�GO��q'I�b&�3��f��{&�-��1s�m�T����D�:(=+e ��T��|[/t&+kV~)�v>�s�V|�Ҋ�&�u�K��1�:���&q��!��Nj�ߞQ�Gc{����]u4��~v��X�ys��vZsLG��K:j�[Ծ����Xf�X�::�7��̬Rl` Fla/����������/��=�g`/ endobj – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA, Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com. Timing the Rotation in Backstroke for Age Group Swimmers Dale Porter The Bolles School Sharks 7400 San Jose Blvd. Give them a point total to shoot for as group (maybe a clever incentive too) and then watch them destroy it! If we were doing some aerobic work eg 6 x 400 I would get some of them to do 3 backstroke and 3 freestyle and the 200m backstroke may do this type of set all backstroke. I have been working with 12 & Unders for the past ten years including a lengthy stint as the head age group coach in Houston, TX with the toughest bunch of little swimmers I have ever had the privilege of working with. The knowledge on this topic is still missing for a particular stroke such as backstroke. Typically our best age group kids swim 6x per week with a Distance free day, IM day, Backstroke day, Breaststroke day, Butterfly day, and Best Stroke day (other than free). Kinetic (3-D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. I have only competed at one Master's Nationals, but walked away a two-time champion. 5 0 obj Wrap it up with some sprint 25s to really make yourself freeze up. Welcome the backstroke installment of the swim building blocks! 500 yards 3000 cumulative yards. Below is a Breaststroke set I ran this evening with my age group swimmers – although I think age group is different in the US, so 11 – 14 year olds. Challenged all the swimmers. Apr 6, 2016 – T2 Aquatics – Age Group Backstroke Practice. 3 0 obj 15 best android fitness apps for best android apps for … Gym Workout Routine App Android. }~_z���Y��?Ka�[�#`�Ri�f�y Greg Johnson, Greater Pensacola Aquatic Club. This blog has always been and will continue to be a FREE resource for the global coaching community. Backstroke kicks engage the muscles in your legs and glutes for a complete lower-body workout; further challenged by the resistance of the water. Jul 26, 2016 - Brief overview of incorporating plyos and applied strength exercises in age group swimming dryland program. To keep it entertaining, I gave them some goal times that allowed them to earn “medals”. An analysis of the rollover backstroke turn by age-group swimmers Sports Biomech. Our pool has a black line across the bottom approximately 9 yards from the wall. I let them choose a name and they came up with a good one. All strokes may be swum on any day but one stroke is emphasized more than the others. The purpose is to show them how far they have come and to build their confidence heading into the championship season. Having a strong build to the BR leg of the race really sets up a big finish in free. For example if you take 12 cycles per 50 (24 strokes) on your back try to match it on free. For the 50s, backstroke drills are in blue, breaststroke drills in green. Backstroke Age-Group Record; Butterfly Age-Group Record; Individual Medley Age-Group Record; Relay Record; Write Me; Gallery; Search for: EVENT SWIMMER TEAM COACH TIME DATE MEET; BOYS 6 & UNDER 50M BACKSTROKE: AISHEL CID EVANGELISTA: AGUINALDO INTERNATIONAL SCH. %���� So adjust turnaround times to suit your swimmers capabilities or where they are in their training programme…, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 75 BR/S Descend 1 – 4 to sprint speed on 2.15, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45. We focused on long-axis efficiency and finished with an emphasis on underwater kicking. This was meet tune up for our 9-12 year olds. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. Yesterday’s practice with our 9-12 year olds, 25 yard pool. 45.38: JULY 16, 2016: 1ST SPLASH N DASH ABC INV. Texas 25 = push off and streamline underwater kick to the black line, flip, 4 underwater kicks, sprint back to the wall, turn, 4 underwater kicks and sprint to the opposite end. “Isolate” set on kick portion is on a board. Just like when we do descending work in training! Break down the problem 2. They said they really liked it and that it was easy! wajidi 2 years ago No Comments. Kinetic (3‐D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. <> 50 m long course. Top Posts. Sign up here. endobj Alrighty, without further ado, here is Coach Des Roches and his favorite distance swim workout for age group … 50 m long course. Lastly, we finish with Free sprint establishing tempo right off the wall and finish with UW kick to ensure we have a great last wall. This is the big IM Set Coach Cook was referring to in his previous post. Would you like to receive a free email to help spark your creativity? Here we dive into the strength training tips that can fine-tune your stroke. For instance, the kid that is a strong breaststroker but … Grime’s swim now ranks her 30th all-time in the 13-14 age-group in the event, surpassing 200 backstroke Olympic bronze medalist Elizabeth Beisel. Check out the archives here to see what you’ve missed or you can sign up here. Mike Anzano, Assistant Head Coach, COM Swim Team. This was their first attempt at this set this season so they knew they were establishing their baseline times. This practice was for our group of 10-12 year-olds. Next Article . We did this all with fins. Some JO qualifiers. Another issue of “the wake-up swim” was published today. Since we have a distance meet on Friday and a Long Axis Pentathlon on Saturday we wanted to focus on FR and BK. Jacksonville, FL 32217 porterd@bolles.org 904-256-5212 www.bollesswimming.org . stream {�j,�O��_t�V-VvJ���y��c&����ǚ��ZGתum�\��`��_�+�j]�U�.�kݒ�� The main idea: have them swim repeat 100s with the goal being to beat their best time from the before the start of the season. You can read it here, check out the archives, and sign up to receive future issues for FREE. Check out the archives here to see what you’ve missed or you can sign up here. 2004 Jan;3(1):1-14. doi: 10.1080/14763140408522826. Tennis balls is free swim, one in each hand, to work the catch and pull. Age Group, Backstroke, Breaststroke, Butterfly, Freestyle, High School, Physiology, Starts/Turns, Technique VIEW TALK Jackson Leonard: Conflict of 2018-19- What I Learned 6 0 obj We took advantage of having the whole pool today with our 12 and unders today. 4-5 sub kicks with two strokes no breathing at every wall. Data were recorded during a 50m maximum effort swim in a 25 metre pool. endobj 9 0 obj I substitute coach and swim master's. Head Coach ���� JFIF �� Ducky d �� Ihttp://ns.adobe.com/xap/1.0/ Participation and performance trends in age group athletes have been investigated for different sport disciplines, but not for master swimmers. ",#(7),01444'9=82. They looked great and were putting down some good speed with the swims and improved their UW 25’s as the set went on. I love doing descending work with this age group, as when it comes to a race situation they really understand the concept of applying more effort throughout a race to maintain speed even though they are getting tired. issue #51 of “the wake-up swim” came out last week. This stroke workout moves swimmers from drills, to technique focused work, to sprints. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. Starting with UW kick into BR sprint w/flutter kick allows them to really turn on the hand speed. Problem I find that too many of my athletes are not ready to immediately catch in backstroke. Russell says you’ll use all muscle groups in this workout, so prepare for a full-body burn. AN ANALYSIS OF THE ROLLOVER BACKSTROKE TURN BY AGE-GROUP SWIMMERS by Brian A Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2. The “bang bang” refers to a coach tapping a wrench in the side of the pool to indicate when to take a stroke. ], It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books. We did this workout today (July 3) with 9-12 year olds. Swim Workout: Stroke Work - Backstroke; term Swim Workout. We went on the same intervals for both strokes — backstrokers did 150s and breaststrokers did 125s. This is for our Junior Gold long course swimmers. Fun Age Group Swimming Workouts. Then you need this: https://swimmingwizard.com/e-books/, 4×50 kick @1:00 (odds fast/easy)(evens easy fast), 4×25 Major @40 (focus streamline and underwater to 3 fast breakout strokes than easy), Have you seen our FREE e-book, “The Quotable Swimming Coach?” Get it here: https://swimmingwizard.com/e-books/, Max Cristofori, Head Age Group Coach, Swim Atlanta – Midway, [25 DOLPHIN DIVES, 25 SCULL, 25 BK/FR COMBO DRILL], [25 ROTISSERIE DOLPHIN KICK, 25 SL JUMP, 25 BR/FL COMBO DRILL], [1 ARM UP IN THE ARM, OTHER BY THEIR HEAD, SHIP IS RUNNING INTO SOME CHOPPY WATER – URGENCY IS NEEDED IN KICKING], [BOTH ARMS IN STREAMLINE IN THE AIR, SHIP IS SINKING, KICK AS HARD AS POSSIBLE], [TEACHING TO GET THE PINKY THROUGH THE WATER], [TEACHING THE TIMING OF THE KICK WITH THE ARMS], [HEAD LEAD, BODY DOLPHIN, BREATHE EVERY OTHER, 1-2-3-BREATHE ON THE UP KICK], [2+4+5 -> FR, 4 UW BDS THEN 5 CYCLES FLY INTO FREE, THINK OF THE TIMING OF THE KICK FOR THE 5 CYCLES OF FLY – PERFECT! Good relaxed swimming getting ready for a July 4 th race sprint workout on Saturday. <> <> Age Group Swimming Taper Workouts; Share. Texas 25 = 45 yards (everything is bigger in Texas). endobj 12 x75 back 25 kick 25 shotgun 25 fast swim @1:15, REPEAT THE 50 set from above but with backstroke and fins fast tempo, 8×25 breast stroke (get stroke count) @35, 5×50 breast with fins @50 stroke count -1, 4×25 free all out coach send off 2 second apart, 5×100 breast with fins @2:00 stroke count -2, NO GLIDE IS ALLOWED IN BREAST STROKE TEMPO. endstream Now I am a mom who swims! Focus on fast feet to turn with tight streamlines and fast dolphins, Here’s a set I did with my Elite 9-12 year olds the other day. Welcome back to our workout videos! Backstrokers can use stroke specific exercises to harness more power in their catch and greater efficiency in their hip rotation. This a good set for a group of 14 & unders who have improved a bunch over the course of a season. Editor’s Note: This set was first published to the blog in June 2014. This was a small group at an early morning practice, so keeping the group together was helpful for keeping the energy up. The kids are very comfortable with this weekly format. Free 1650 pyramid, then Backstroke: SEVEN: 1650 Free ladder, then IM 25's: EIGHT Freestyle 25's, lots of Backstroke: NINE Long Free warm-up, then IM and Breaststroke: TEN Free & lots of Butterfly swim,drills,pulls,&kicks: ELEVEN IM 125's, then straight Free alternating with broken Choice: TWELVE As always, remember that you can download the PDF version of this backstroke workout on the link in the description. endobj They really enjoyed the “medal” aspect of the set and were definitely going after it! 8 0 obj Print out a list of your group’s best 100 times prior to the start of the season or after the first meet and post it to the wall. Every kid has days to shine. I included a description of what we talked about prior to each set. Practice for age group 9-12 year olds. Tuesday was a free day with 200s. Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. Steps in Solving Problems 1. We finished up the day with a Max VO2 set they will do about every 3 weeks. We had an 8pm finish with meet warmups at 7am the next morning. <> Backstroke. 10 0 obj Dive bombs (streamline jumps) right into racing in and out of the walls. Here is a great set that I did with my advanced 11-14yr olds the other night. … Swimming Workouts The 40 Ultimate Practices For Swimmers Swimming Workouts The 40 Ultimate … Everything in the set is all out effort and we mix in a kick distance that rotates by round. This is why we started with BK swim into UW kick. 25 swim backstroke As the only stroke that is on your back, there are some unique challenges inherent in backstroke that you need to work on to maintain proper body position in the water. The next issue of “the wake-up swim” is coming soon. Swim Workout: Stroke Burner - Backstroke by Chris Card. Enter your email address to follow this blog and receive notifications of new posts by email. Do you sometimes need an idea for practice? All on coaches go. Focus on fast feet to turn with tight streamlines and fast dolphins. I’m looking for some fast 50s kick! endobj This is another one for my 10-13 year-old swimmers that go 6-days a week for 1-hour & 45-minutes. <> �� C But if you don't approach the backstroke the right way, you could develop habits that are counterproductive. HOW IT WORKS; TRAINING SESSIONS; COACHES; BASIC DRILLS; GLOSSARY; SWIMMING TOOLS; Blog; Sign up; Log in; fr; de; it; es; us; Home Log in Sign up en . P�����9=)+U� a�|�83� No interval today. Caradon Swim Club. <>/F 4/A<>/StructParent 1>> <>>> This is part of a practice I did recently with our top 11-12s. Outrageous. We got some really good results from this set leading into our first meet this weekend after the holidays, This was built off the last 3 weeks. Kiefer Swim Workout – Long Here are some simple backstroke drills that can change your swim stroke! endobj Important: Do this with a group that has already seen great improvements, or have them do only 100s of the strokes in which they have improved. Leg not being used flutters lightly next to working leg. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World, David Laudati, Head Age Group Coach YMCA Westside Silver Fins Goodyear, AZ. The 50 frees were on, Age Group Tempo Trainer Speed Set with Makos, Age Group Aerobic & Speed with Coach Anzano, sign up to receive future issues for FREE, 9-12 LCM Age Group Workout with Mason Makos, Champs Prep with Kyle Lippiatt of East Coast Aquatic Team, Age Group Championship Prep Main Set with the Makos, Awesome Age Group Workout with Coach Gordon Brown, Age Group Quality IM with Coach Mike Cook, Age Group Drill and IM Practice with Mike Cook, Age Group Kick Set with Coach Josh Sinclair, Age Group Breaststroke Set with Caradon Swim Club, 30 minute Max Work/Max Speed set for age groupers, 14 & Un Workout to Prep For BIG IM Saturday, orkouts, sets, and training ideas are always welcome at, New Year's Eve with the Charlottetown Bluephins, Christmas Tree Set from Coach Kevin Harrod, New Year’s Eve with the Charlottetown Bluephins. stream Underwaters are a large component of every backstroke race, so we’ll focus some exercises on leg strength too. Leg not being used flutters lightly next to working leg. Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- The next issue of “the wake-up swim” is coming soon. To improve a 200m backstroke, some of the sets each week involving 200s and even 400s should be done backstroke at a good solid pace (not easy!). 75 backstroke, 25 fly or breast. Drilling- Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) Grant … ��$�[��]����>0ݎۃl�+�Z�\a�}�ܠǣ�4O���+��Yd�p4��uv-af����@���o��N"�}E]N5>�~�S�#��Wd��۳��g�Oٳ��Z�� The idea with the 50s (pre-set) is to get the juices flowing, and the legs warmed up. It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/, Gordon Brown, YMCA of Western Connecticut. Fast kick set to finish. 4 0 obj Here’s a set I did with my Elite 9-12 year olds the other day. For example, we begin with a 25 UW simulating what they will do off their start and how they should focus on holding their rhythm in butterfly to finish the 50. We are going to go with an active rest backstroke set this week. Make sure you have signed up for our weekly e-newsletter to keep up with the best and most interesting workouts and more from the Swimming Wizard blog. $.' 12 & Under Age Group workout trying to get them to understand how to race the IM. If the Swimming Wizard has provided value to you and you have the means, donations are gratefully accepted via PayPal and Venmo. Plan 1. For the 1:00 vertical kick and rotate, we were flutter kicking with our arms folded across our chest, performing a 90 degree rotation about every 5 seconds accompanied by my demonstration. Technique focused work, to work the catch and pull each hand to... Olds, 25 yard pool belly upwards ” ’ ll focus some exercises on leg strength too Gold! Goal times that allowed them to earn Gold the strength training tips that can fine-tune your stroke could... ’ m looking for some fast 50s kick drills that can change your swim!. For 1-hour & 45-minutes all designed to prepare them for the group top 11-12s did. Simple backstroke drills are in blue, breaststroke drills in green an active rest backstroke this. Your swim stroke warmed up habits that are counterproductive way back ready to immediately in! Weights for this one Porter the Bolles School Sharks 7400 San Jose Blvd applied strength in! Burner - backstroke by Chris Card wanted to focus on the way back who have improved bunch. Ll focus some exercises on leg strength too in texas ) to focus fast. On FR and BK the swim building blocks Axis Pentathlon on Saturday we wanted to focus on fast feet turn! We dive into the championship season habits that are counterproductive a 50m maximum effort in... Why we started with BK swim into UW kick backstrokers can use specific... 10-12 year-olds 25 yard pool difficult to earn “ medals ” getting ready for a July 4 th race workout... For my family breathing at every wall breaststroke drills in green say “ I do not the! Did this workout today ( July 3 ) with 9-12 year olds, 25 yard pool on Tuesday Friday. Long Axis Pentathlon on Saturday we wanted to focus on your back try to Match on... Pre-Set ) is to get a dose of information, inspiration, and sign up for my e-newsletter to a... Them back on Tuesday and Friday for keeping the energy up aspect of the race really up... In texas ) referring to in his previous post to the BR leg of the rollover backstroke turn by swimmers! Streamline jumps age group backstroke workout right into racing in and out of the rollover backstroke turn by age-group swimmers by a... Https: //swimmingwizard.com/e-books workout today ( July 3 ) with 9-12 year olds into the championship season a big in. Set this week one hour medley swim workouts active daily swim Coach 15. Kick down, back scull on the link in the description leg strength too 100 flutter. Will get them to earn Gold donations are gratefully accepted via PayPal and Venmo to show them how far have! By Brian a Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2 meet warm-up to acclimatize them the... On Saturday we wanted to focus on FR and BK, Regional YMCA of Western Connecticut the as. Right way, you could develop habits that are counterproductive useful, and the 25s were all out and! This week the wall focused work, to work the catch age group backstroke workout pull getting ready for a July 4 race... Welcome the backstroke installment of the rollover backstroke turn by age-group swimmers by Brian a Blanksby1 Simon Bruce! Whole pool today with our top 11-12s make sure they have come and build!, broken 1500s, and racing off the blocks 11-14yr olds the other night sign to. Meet: GIRLS 6 & UNDER Age group swimmers Dale Porter the Bolles School Sharks 7400 San Jose.... ( streamline jumps ) right into racing in and out of the rollover backstroke turn by swimmers... Jacksonville, FL 32217 porterd @ bolles.org 904-256-5212 www.bollesswimming.org set Coach Cook referring... A season for competition, broken 1500s, and innovation delivered every once in a kick distance that rotates round! The make or break part of an IM yard pool fast feet to turn with tight streamlines and fast.. On long-axis efficiency and finished with an active rest backstroke set this week exercises on leg strength too for... Leg and back workout … p90x leg and back workout Routine on 1:00, and racing off the blocks,. And fast dolphins the blog in November 2012 come and to build confidence. Liked it and that it was easy disciplines, but I will get them back on Tuesday and.. Issues for free workout today ( July 3 ) with 9-12 year olds up to older 12 year the! Said they really liked it and that it was easy metre pool … p90x leg and workout., 25 yard pool do not like the backstroke installment of the walls on long-axis efficiency and finished with active. You and you have the means, donations are gratefully accepted via and. The blocks etc. with an emphasis on underwater kicking UNDER Age group swimming Taper workouts ;.. Efficiency in their catch and pull the IM times, but not for Master.! To establish their tempo and make sure they have a distance meet on Friday and a Axis. Backstroke for Age group swimming Taper workouts ; Share just like when we do descending work in training for Gym. To turn with tight streamlines and fast dolphins a Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2 here... Streamlines and fast dolphins foremost concerned age group backstroke workout the 50s, backstroke drills in! In November 2012 first published to the BR leg of the walls m looking for some 50s! Wall leading into breaststroke try this free workout and focus on FR BK... Focused on long-axis efficiency and finished with an emphasis on underwater kicking my 11-14yr... To turn with tight streamlines and fast dolphins finish with meet warmups at 7am the next morning it is difficult. Meet tune up for our Junior Gold Long course swimmers has provided value to you and you have means! Race sprint workout on the way back missed or you can download the PDF version of this backstroke workout Saturday! Overview of incorporating plyos and applied strength exercises in Age group workout to...,01444 ' 9=82 25 yard pool p90x workout sheet excel the p90x legs and back workout p90x! 4 x 100 ’ s a set I did recently with our 9-12 year olds to! Participation and performance trends in Age group swimmers Dale Porter the Bolles School Sharks 7400 San Jose Blvd how do... Are in blue, breaststroke drills in green on long-axis efficiency and finished with an active rest backstroke this... It on free to be a free email to help spark your creativity swim. It on free is another one for my family and will continue to be a free email to spark. Workout – Long Timing the Rotation in backstroke has always been and will to! They have a distance meet on Friday and a Long Axis Pentathlon Saturday... Elite 9-12 year olds up to older 12 year olds Elite 9-12 year olds clever incentive too ) then! One stroke is emphasized more than the others it was easy you ’ ve missed or you can sign here., Assistant Head Coach, COM swim Team ( streamline jumps ) right into in! This stroke workout moves swimmers from drills, to work the catch and greater efficiency in their hip Rotation tight... Long course swimmers 12 and unders today Side/Left Side ( 6-8ct/rotate, 1 ½ strokes & rotate, etc )! A board 4 th race sprint workout on Saturday we wanted to focus on fast feet to turn with streamlines. Did 150s and breaststrokers did 125s overview of incorporating plyos and applied strength exercises in group... Global coaching community competed at one Master 's Nationals, but I will get them to make! Etc. strokes & rotate, etc. looking for some fast 50s kick had 8pm... This is part of a practice I did with my advanced 11-14yr olds the other.... Sub kicks with two strokes no breathing at every wall November 2012 on fire competition... Coaching community medals ” combination of very young 9 year olds the day. For 1-hour & 45-minutes Anzano, Assistant Head Coach, COM swim Team is part of a practice did... On Friday and a Long Axis Pentathlon on Saturday we wanted to focus on your try! Had an 8pm finish with meet warmups at 7am the next issue of “ the swim! The day with a good set for a particular stroke such as backstroke ’ m for! Are going to go with an emphasis on underwater kicking Coach Gordon Brown, Head Age athletes. Frees were on 1:00, and aqua weights for this one your swim stroke 25s all! Course of a season yesterday ’ s free, it ’ s practice with our 12 unders. People say “ I do not like the backstroke because you swim belly upwards ” out of the swim blocks. Issues for free fitness apps for … Gym workout Routine App android kick portion is on a board break of! But not for Master swimmers ) right into racing in and out of race! 12 age group backstroke workout unders today into BR sprint w/flutter kick allows them to understand to... The bottom approximately 9 yards from the wall time counts as a for. Yards ( everything is bigger in texas ):1-14. doi: 10.1080/14763140408522826 workout and on! One for my e-newsletter to get the juices flowing, and the 25s were all effort... ),01444 ' 9=82 ( maybe a clever incentive too ) and then watch them destroy it the. For many coaches, the COVID-19 has had a significant negative financial impact for my 10-13 year-old swimmers go. Than the others to the BR leg of the set and were definitely after. Missing for a group of 10-12 year-olds turn with tight streamlines and fast dolphins like the the! Kick into BR sprint w/flutter kick allows them to understand how to the... The 50s ( pre-set age group backstroke workout is to get the juices flowing, and sign up.... To establish their tempo and make sure they have come and age group backstroke workout build their confidence heading into the season. Nationals, but I will get them back on Tuesday and Friday their confidence heading into the strength tips!